Basically, detoxification means cleansing your blood by eliminating impurities from the blood in the liver where toxins are made. The body also removes toxins through the skin, lymphatic system, lungs, intestines and kidneys. However, when these organs are not functioning correctly or damaged, impurities are not well filtered, and our bodies become adversely affected.
Additionally, our bodies can also become overwhelmed due to the high volumes of toxins exposed by air such as chemical trails, pollution and other toxins, food such as preservatives, pesticides, chemicals, and genetically modified ingredients, and other drugs and pharmaceuticals. The actual healing requires detoxification of both the body and mind. Below are ten tips for detoxifying your body.
- Step up your water intake
Start your day with a glass of fresh water or juice from a freshly squeezed lemon. This alkalizes the body by flushing out toxins. Also, for better results, you can add a tablespoon of apple cider vinegar to the glass of fresh water. Take your water intake to an entirely new level because staying hydrated is essential to any successful detox. After every meal, ensure you drink a glass of water as well as thought the day. Drinking significant amount of water contributes to the proper functioning of circulatory, respiratory and digestive system and also helps to clear up your skin.
When you are stressed out, the body releases hormones such as cortisol and adrenaline. Over time, these hormones build up, and they act as toxins, and they can contribute to a blah or overwhelming feeling. Try overcoming stress by changing the way you respond to stress. When you experience a rise of body pressure, try taking three deep breaths. Know how to respond to other people actions because you have no control over them. Learn to react calmly.
- Avoid environmental toxins
Stay away from smog, colossal smoke and harsh chemicals such as commercial cleaning products. Baking soda and distilled white vinegar make excellent all natural home cleaners to use when you are detoxing.
- Drink a freshly made vegetable juice daily.
In your diet include a lot of greens such as cilantro, spinach and kale. It is advisable to begin your day with juice made with cilantro, kale, beetroot, turmeric, ginger, lemon, carrot, and apples. When the seasons change, some of these ingredients may also vary.
- Minimize or eliminate white flour and white bread.
White flour acts like adding glue in your body, and it can alter how the digestive system functions. It can lead to digestion disorder making it difficult to have normal bowel movements. Replace white flour with other flours such as cornmeal, buckwheat flour, brown rice flour, quinoa flour, kamut flour, and spelt flour. Also, switch from white bread to whole grain or brown bread.
- Take a probiotic supplement.
It is advisable to eat foods containing live cultures such as kefir, Greek yoghurt or cultured vegetables. They include a beneficial bacteria which kills harmful yeast and bacteria which assists in healing the lining of the intestines.
- Practice yoga
Yoga is one of the most excellent forms of exercise around when it comes to detoxifying your body. Yoga focuses on the connection between your body and mind, helping you to coup with the day to day stress and focuses on your movement and breath. Practising yoga is a cleansing and stimulating exercise for your mind and muscles. Additionally, when you sweat, you will be removing toxins via your skin.
- Get a massage
While massage helps you to relax, it is also a manual way of eliminating the toxins that have built up in your muscle tissues. It is also an excellent way of improving your blood circulation. You can visit a massage, or you can do it yourself with your hands, a foam roller or a tennis ball. To ensure the successful elimination of toxins, drink more water to flush out toxins as they are being released into the bloodstream.
- Try acupuncture
Now it is the perfect time if you have never tried acupuncture before. It involves the use of small needles to loosen pressure points in your body that might be blocked by toxins. According to research, the blockages can result in various health problems from arthritis to headaches.
- Eat right
During your detoxification process focus on eating a clean diet filled with whole foods. Focus on lots of fibre, lean meats, hearty greens and avoid all processed foods.