Cleanse diet is a modified type of diet to ensure faster weight loss. Clean diets are usually brief and usually involve specific sets of instructions to achieve a particular goal. Those advocating for clean dieting typically claim that it melts the fat in your body and cleanses the body of toxins. Scientifically these claims remain unproven as of now.
Ways in which it is carried out
Cleanse diet can be carried out in three main different ways including;
- – Taking large amounts of water, fiber, and juice
- – Following a strict data that eliminates major solid foods
- – Using medical, herbal or laxative preparation.
Do cleanse diets work?
Cleansing diet usually works by removing materials from the bowel. Cleanse diet is easy to follow for most people as it involves the gradual change of your diet. You usually change your diet from eating heavy solid foods to eating the healthy less dense foods. In the first two days, you cut out on alcohol, caffeine, processed foods, added sugars, and meat and focus on eating more raw foods including vegetables and fruits. In the third day, you start taking out the liquid diets including soups and broths. You also continue taking the raw food but reduce their intake by half proportion. On the fourth day, you start drinking only water and juice including mango juice or orange juice. You can also add maple syrup to the juice to increase the needed calories. During the fifth day, you start following the cleanse diet. However, claims that cleanse diets prevents colon cancer and achieves long-lasting weight-loss has not been scientifically proven as of now.
After starting out in the cleanse diet, you should always stick to your routine to ensure positive results in your diet. Failure in following the routine lead to inconsistency in your weight loss strategy. You can also serve recipes below when you feel hungry;
- Two tablespoons of lemon freshly squeezed
- Half teaspoon of cayenne pepper
- Two tablespoons of pure maple syrup
- Eight ounces of pure water
Mix the above ingredients and feel free to drink it whenever you feel hungry. You should ensure that you take at least six servings a day. An additional quart of warm salt water will also help to stimulate bowel movements for you.
Cleanse dieting according to Linda Page, Ph.D. holder and author of the book Detoxification means detoxifying your body to recharge and rejuvenate it. Clean dieting usually focuses on replacing highly allergic foods with less dense, whole foods to help improve your overall health. Weight loss is a common goal of clean dieting, but it can also be used to treat other digestive orders and certain food cravings.
Other benefits include;
- – Assists in removing cravings of some foods
- – Assists in some common stomach problems
It is important to talk with a healthcare professional before undertaking a cleanse diet. This is necessary especially if you have any of the following conditions below:
- – Pregnant or breastfeeding
- – Suffering from major diseases such as kidney, heart or liver disease
- – Taking any other medications or herbal products. This is because the interaction of the cleansing medication or food’s interaction with the medication or herbal products may cause serious health problems.
Are cleanse diets safe?
Cleanse diets are safe if carried out for a short period. If however, you continue the diet for a long period serious health issues and complications may occur including nausea, lack of energy, vomiting, and dizziness. Cleansing can also cause the change in healthy bacteria that are found in the colon which can lead to more serious effects including:
- – Low or high blood pressure
- – Vitamins and mineral deficiencies
- – Dehydration
- – Change in the electrolyte levels
- – Low blood sugar
What to eat
During the cleanse diet period ensure that you eat less dense solid foods. Liquid foods should also contain fewer calories to ensure that the burned calories are not replaced by taken in calories. You should also consider taking a well-balanced diet that includes different types of foods, fluids, and fiber that are good for your health.
The cleanse diet involves using a combination of dietary practices and restrictions. However, you should consider taking the cleanse diet for only short periods of time since carrying out for a long amount of time can lead to lacking vital nutrients of the body. Also, you should ensure that you consult a healthcare professional before starting out on a diet.